Monday, August 27, 2012

Day 363 of 365 - Deadlift


Warm Up
Walk in the morning
Mobility with 12k kettlebell


Work
Deadlift - 5 x 135, 185, 215; 6 x 245lbs
Overhead Squat - 5 x Hollow Bar; 10 x 50, 60, 65lbs


Notes
This was hard. I am 2 days behind schedule and paid for it.