Tuesday, August 28, 2012

Day 364 of 365 - Bench Press


Warm Up
Walked a few miles
Mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 90, 100; 12 x 115lbs
One Arm Row - 3 x 10/10 x 20k
KB Clean and Press - 3 x 7 x 16k's


Notes
Just getting my reps in. This was a welcome easy workout after last night's deadlifts.