Wednesday, August 29, 2012

Day 365 of 365 - Front Squat


Warm Up
Walked a few miles
Mobility with 12k kettlebell
Foam roller


Work
Front Squat - 5 x BW, 45, 85, 95; 7 x 110lbs
DO Axle Deadlift - 10 x 110, 140, 155lbs


Notes
The warm up felt great. Front squats were tough but I got them done.


It seems I cannot count days, my goal year does not end until Friday. I guess the count will go to 367.