Wednesday, August 29, 2012

Day 365 of 365 - Yoga

I felt particularly good going into yoga this morning and opted to really push it. I focused on making my warrior stances long. I made it through the first round of eagle before caving to my mat on all fours. I also got to do crow in the second half of class.

Interestingly, doing the vinyasa gets much easier as class goes on and my upper body opens. By the end of class, it isn't even hard. I guess I have the required strength, but get all bunched up sitting between yoga classes. My baseline mobility is improving over time, so maybe one day vinyasa will be easy all the time